How to Navigate Year-round Immunity: Practical Steps for a Healthier Flu Season

Although we are nearly at the halfway mark between Winter and Spring (Imbolc), the cold and flu season is still very much with us.

Each year brings headlines about stronger variants of respiratory viruses, and this year has been no exception. The impending shift in seasons also provides a timely nudge to tune up our wellness routines particularly as the flu season seems to be getting longer and is not always confined to Winter. Flu viruses are constantly changing, which is why flu vaccine formulations are reviewed and updated annually. The decision depends on circulating strains, how widely those strains spread, and how well last year’s vaccine performed. Whilst we can’t eliminate risk entirely, we can take practical and preventative steps to protect our immune system and reduce the impact of seasonal illnesses. 

A simple, pragmatic routine and choosing the right remedy

Staying proactive throughout the year is important but in the colder months when we are in closer contact with people commuting, traveling, and socialising, protecting our immune systems is more important than ever. As the temperature drops and we spend more time indoors, I like to lean into a simple preventative routine. My go-to recommendation this time of year is Sirop du Pere Michel as a general immune-support measure, used at a maintenance dose tailored to age and needs.

When our immune system is defending the body, specific trace elements are depleted quickly i.e. zinc and copper, and they need to be replaced intelligently and fast: they must be in the correct form and in precise amounts.

Sirop Du Pere Michel is a natural health product unique in its ability to rapidly deliver important catalytic trace elements to the body's cells. They are absorbed under the tongue into the blood stream and do not have to navigate the lengthy process of digestion when the digestive system is less efficient during illness. Sirop du Pere Michel is a product of Laboratories Bioligo in Switzerland and has been used in Europe for decades to support respiratory health and seasonal immune resilience.

 *Sirop du Pere Michel was the subject of successful clinical trials to treat and prevent chronic ENT conditions in children.

Key Ingredients of Sirop du Pere Michel

Trace element complex (zinc, copper, iron, magnesium, manganese, etc.): The synergy matched, ionised complex of trace elements designed to support, strengthen, and balance the immune system in the fight against pathogens; proven to be non-toxic and does cause blockages or put the body's cells out of balance, both of which could lead to disease

Organic green propolis: traditionally associated with immune support and anti-inflammatory properties.

Organic essential oil complex (eucalyptus, thyme, cajeput, niaouli): claimed antiviral and antibacterial properties and relief of upper respiratory symptoms.

Sirop du Pere Michel: soothing for sore throats and coughs; suitable for many ages.

Bon-Bon du Pere Michel: sugar-free pastilles for on-the-go relief.

Mouth spray: oral protection and fresh breath; handy for travel and crowded settings.

Key factors to support immunity

Immunity is multi-faceted and individual needs will vary but the practical approach is to adopt a steady preventative lifestyle which includes: regular sleep, nutritious meals, adequate hydration, stress management, appropriate and varied exercise. An Oligotherapy consultation will cover all of these factors and your therapist will create a personalised programme to support your immunity which will include trace elements, nutritional supplements, diet and lifestyle advice.

It is important to consult with a naturopathic practitioner before introducing new supplements or natural remedies into your regime.